Wednesday, May 20, 2009

Basic Foods

All the essentials of good nutrition, that is, carbohydrate, protein, fat, vitamins and minerals will freely provided if the following basic three food groups are taken in adequate amounts each day.
  1. Fruits and Vegetables
  2. Breads and Cereals
  3. Protein Foods
Two cups of each of the three basic foods above, of a total of six cups of food daily.

1 comment:

  1. dear Boyon.
    i'd like to let you know that l really like your post 'Basic Food'. i am not a vegetarian but i am a vege lover. i am loking forward to become 1 but for the moment, there are a lot of circumstances that restrict me from being one. however, i'd like to read about your experience especially when you first started to become a vegetarian.
    looking forward for your reply..
    yours sincerely, Happy Monkey.