Some people may say that there is no need for you to exercise your body. Some people may say yes it's good for your body...Whatever they says, the answer is always yes. Exercise is good for our body. Not only we can become fit, it can also make us healthy.
To be honest, our body cannot maintain in its state. Ones cannot always strong, always can perform the best physically.
The principle is "It's up or down"... If you use it, you will have it, if you abandon it you will lose it. Our health is also depends on exercise as a building block for our body. The structure of our muscles, bones, and skin, tells us that our body is a "machine" in which it must always well used and maintained to achieve healthy body.
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