Human are exposed to diseases nowadays. Millions of people died everyday because of diseases. The crucial idea is, if only they are healthy, they will not have died easily. I believe readers want to be healthy and strong. Here are 8 simple ways to achieve health naturally.
- Eat what best for your body. The more natural your foods are, the more you will get benefit from them. Be variety in choosing what to eat so you can get enough nutrients for your body to keep running. Avoid overeating.
- Go down to the pedestrians and do some brisk walk or jog. Exercise 30 minutes a day will improve your blood circulation and eliminate some dirty toxic from your body. Avoid extreme sport to avoid injuries.
- Drink a lot of water today. For instant, 70% of our body consists of water molecules. Lack in water will results in dehydration.
- Get exposed to the sunlight. Do not be afraid of the sunshine. It triggers your cells to produce energy.
- Do not surfeiting. Be moderate in everything you do.
- Take a deep breath of fresh air everyday.
- Sleep right. As the saying goes, "early to bed, early to rise; makes a man healthy and wise". Do not skip your sleep time.
- Trust in God. Depends totally on Him because He is the source of health. Practice love, joy, peace, long suffering, gentleness, goodness, faith, meekness, and temperance. Believe in Him as a source of Health.