The Way To Better Living

Everyone needs a healthy body. It is a great blessing to have a healthy body. If you really like to think or make any reformation about your health, why don't you try to answer these questions by yourself, and see if you have any idea about your health boost after this.

1. Do you enjoy the thrill of waking refreshed, bursting with energy, anxious to start the day?
2. Is it a pleasure to take your family to the beach and spend the day swimming or playing with your children?
3. Do you often relax by enjoying a cool evening walk?
4. Do you find satisfaction in finishing a difficult job around the house?

or

1. Is your life a deary routine, punctuated with pills to wake you up, pills to calm you, and pills to put you to sleep?
2. Is the ringing of the alarm clock the most unpleasant sound of which you can think?
3. Do you sit dazed on the edge of the bed for several minutes before you can get enough strength to shower and dress?
4. Does the morning rush-hour traffic cause you to arrive at work or school as tense as a tightly wound spring?
5. Are you a victim of constant worry and fear, which take the sparkle from your eyes, the lift from your steps, and the smile from your lips?

Think about it now. Keep on track on this blog to read the up coming post about the secret of health.

The Voice of Prophecy

The Most Important Liquid for Our Body

In the effort of achieving health, we must use water. All life depends on water. Water is considered as important for us. Our cells are made mostly from water. In instant, 60 to 75 per cent of our body weight is contributed by the water inside our body. In addition, water is very important for both our body's growth and maintenance. Lack in drinking water will cause dehydration.

Everyday in our daily life, we lost water through sweat, excretion, and defecation. Our body cannot restore the water we drink. We have to drink water again and again to maintain our body stability. Even when we are not thirsty, we still need to drink some water to regulates our body temperatures. Moreover, the water we drink can ease the process of digestion in our digestion system. Regular consumes of water can results in a healthy body.

So, when should we drink water?

For me, we can drink anytime we want to. However, it is best to drink water 5 minutes before meal and 120 minutes after meal. If you want to drink just after meal, try to stop this habit. Our stomach is unique and amazing. Just after we eat, our stomach will produce gaster juice to break the foods. If we drink water at this point, it will disturb the process of digestion. Nor should we drink too hot or too cold water. It will also disturb our stomach to work properly at the cellular level.

Apart from that, water is used to clean our body. This is simply done by taking a bath everyday in our daily life.

Then, we, the one who have the abundant source of water everyday must be grateful for it. Do not waste the use of water. Remember that there are people out there whose source of water is nowhere to be found.

Anyhow, this liquid is amazing for us. Our health is depend on how we use the water in our hands.