CREATION Health

Two of my friends in Keningau, Sabah has joined the Seminar about CREATION Health in Miri, Sarawak several months ago. I asked them what it is all about and they told me that it is just the same with NEWSTART programme. I am a little confused about it in the beginning. However, after I visited the website of CREATION Health, I was astonished that it is actually a lifestyle transformation programme designed to help people live life to the fullest by focusing on the eight universal principles of whole person health God originally gave at Creation.

CREATION is actually an acronym for;

• Choice is the first step toward improved health. Making healthy choices is the key to lifestyle improvement. Research shows that people who believe they have more control over their lives tend to be healthier and live longer.
• Rest is both a good night's sleep and taking time to relax. Life's stress and pressures accumulate over time and can create a generalized "dis-ease" with life. Relaxation techniques practiced regularly, can lower blood pressure, change one's mood and reduce stress.
• Environment is the external space outside of us but that which affects what happens within us. All of our senses -- sight, smell, sound, touch and taste -- can influence our mood as well as our health, either positively or negatively. Recent research demonstrates not only the importance of our larger environment (air and water quality) to our health, but also our immediate environment (light, sound, aroma and touch).
• Activity includes stretching, muscle development and aerobic activity. The goal is to be active physically, mentally and spiritually. Activities should be something you enjoy and will participate in for years to come. Research indicates that an increase in activity translates directly into improved health.
• Trust in God speaks to the important relationship between spirituality and healing. Our faith, beliefs and hopes affect our health. Research shows the vital role that belief and expectation have on the final outcome.
• Interpersonal Relationships are important to your well-being. Knowing you have the support of others fortifies your resolve and contributes to improved health. Research has demonstrated the importance of support groups and family in recovering from illness.
• Outlook colors your perspective on life. Recent research suggests that your attitude influences your health and even impacts the progression of disease.
• Nutrition is the fuel that drives the whole system. Take time to evaluate your food intake remembering that even small improvements, done regularly multiply the health benefits many times over. Research has consistently shown the importance of a good diet on your health and energy levels.

If you want to know more about CREATION Health programme, please visit the website at http://www.creationhealth.tv/. It's worth to know about it.

What Is Health?

Health is consider mostly as wealth for mankind. The World Health Organization defines health as a "state of complete physical, mental and social well being, and not merely the absence of disease or infirmity." In past few years, medical scientists and leaders of many countries also recognize that the fourth dimension of have a better health is the spiritual aspect.

Are you living life to the fullest? Maybe you don't even know what you are missing. Most of us feel that if we don't need to see the doctor, then we must be in good health. However, health is not only the absence of disease. Good health enables you to do what is necessary efficiently and quickly, with enough reserve and energy left to do many of the extra, enjoyable activities in life, such as futsal game, badminton, or a slow jog with a friend.

But, you ask, why do I feel so dragged out, only half alive? Is my body so poorly designed that it can't cope with the rigors of life? No, your body is designed to function smoothly, to keep you feeling comfortable, if you will cooperate with it.

Health does not happen by chance. It is not a gift, but a reward for good health habits. A long and happy life results from good planned living, designed in harmony with principles which not only prevent illness, but also provide the right conditions for recovery from disease.

Next post will guide you toward this higher level of happier living.

The Voice of Prophecy

The Way To Better Living

Everyone needs a healthy body. It is a great blessing to have a healthy body. If you really like to think or make any reformation about your health, why don't you try to answer these questions by yourself, and see if you have any idea about your health boost after this.

1. Do you enjoy the thrill of waking refreshed, bursting with energy, anxious to start the day?
2. Is it a pleasure to take your family to the beach and spend the day swimming or playing with your children?
3. Do you often relax by enjoying a cool evening walk?
4. Do you find satisfaction in finishing a difficult job around the house?

or

1. Is your life a deary routine, punctuated with pills to wake you up, pills to calm you, and pills to put you to sleep?
2. Is the ringing of the alarm clock the most unpleasant sound of which you can think?
3. Do you sit dazed on the edge of the bed for several minutes before you can get enough strength to shower and dress?
4. Does the morning rush-hour traffic cause you to arrive at work or school as tense as a tightly wound spring?
5. Are you a victim of constant worry and fear, which take the sparkle from your eyes, the lift from your steps, and the smile from your lips?

Think about it now. Keep on track on this blog to read the up coming post about the secret of health.

The Voice of Prophecy