Tuesday, October 27, 2009

Smoking Is Dangerous To Health

Smoking is one of the greatest preventable causes of disease in the world today. Hundreds of thousands of people die every year because of diseases related to smoking.

What was thought to be a harmless, interesting custom by those who first smoked several hundred years ago has now changed, since the invention of cigarettes, into death-dealing addiction. As smoking has increased, an alarming increase in the cases of lung cancer has also been noted by doctors in different parts of the world. Today, lung cancer, which used to be rare, is the number one cancer among men in much of the world, including Southeast Asia. It now accounts for 29% of all cancer deaths.

How does smoking harm the body? The act of smoking and the resultant heat in the cigarette produce certain tars and other harmful substances. These are inhaled into the delicate linings of the mouth and bronchial tree of the lungs. Some are absorbed into the blood stream. Nicotine is the most familiar poison in tobacco. The hot, dry smoke contains over 1,000 chemicals, 30 of which are poisonous to the body. Some 16 have been found capable of stimulating the development of cancer. These harmful substances are deposited on lung passages, irritating them and causing a chronic smoker's cough. The harmful effects and hazards are related to the duration of smoking, the amount smoked, and inhaling. It may take 20 years for lung cancer to develop, but if a person begins smoking at the age of 14, he may become ill just when his family and his community need him most.

A smoker does not have to wait for 20 years in order to get the harmful effects in his body. Carbon monoxide, a deadly gas which is present in automobile exhaust fumes, is also present in tobacco smoke. It decrease the oxygen supply to the brain by as much as 15%. When you smoke you impair your mental ability. In a study of a large group of students, it was found that 8% of students with an A average smoked, but 60% of those with D or lower averaged smoked.

A person loses 80% of his night vision when he smokes. This is the reason why airline pilots are advised not to smoke while flying. One cigarette will increase the heart rate by 15 beats per minute. It increases the blood pressure and decreases the function of the lungs.

Smoking mothers are almost twice as likely to give birth to a dead baby as non-smoking mothers. Pregnant women who smoke also produce babies who are on the average 170 gram lighter than those of non-smoking mothers.

But the greatest killing effect of smoking is the damage of the heart. Just a few puffs will greatly increase the heart beat and the blood pressure. In fact, there is hardly a part of the body system which is not adversely affected by the poisons contained in tobacco smoke.

The Voice of Prophecy

Friday, September 25, 2009

Slavery, Not Freedom

We have been learning a lot about this marvelous body of ours. We now know that there are basic rules to life and health which, if carefully followed, will assure us happier living. Our body was designed to function smoothly, to keep our feeling comfortable, if we cooperate with these laws.

But these laws do not include harmful chemical and addicting drugs such as are found in tobacco, alcohol, coffee, tea, cola drinks or drugs in pill forms.

But we say, "I want freedom to think and do as I please." Is there freedom without law? No, only chaos. We may not believe the law, but that doesn't change it. We may say, "There is no such a law as gravity," but if we jump from the top of a high-rise apartment, the results of our landing will be the same whether we believe the law of gravity or not. Our body runs by a set of rules built in by its great Designer. Observing these laws isn't a question of sacrifice or restriction. It's just good common sense to feel better and live longer.

We are constantly bombarded with advertising and slogans which offer escape from life's monotony and boredom or discomfort. When we can't sleep, we take a drug. When we can't lose weight, we take a drug. When we have a stomachache from overeating or over drinking, we take a drug. When the party slows down, don't reach for conversation, reach for a drug (alcohol).

Doesn't it make more sense to prevent these conditions? Rather than taking a sleeping pill, crawl into a bath of warm water for 30 minutes or more. Isn't better to miss some sleep than to form the habit of taking sedative drugs? Rather than taking a stomach medicine or a headache pill, why not learn to avoid tension and overeating?

Rather than taking a stimulant such as caffeine to keep us awake, which also ruins our nerves and makes us more tired, irritable and prematurely old, isn't it better to get adequate rest and recreation?

To have the kind of total health we are seeking, we must be in full command of our mental and physical powers at all times. Anything that destroys, perverts, or disturbs our mind is health-destroying. When we numb our brain or alter our thinking with the use of drugs, whether they are legal or illegal, what is the effect? We become less sensitive to our surroundings and our body needs, less aware of the rights and moods of your fellowmen. We are dictated to, not so much by reason, as by the toxic substances we have taken into our body. We are no longer free to think, but are a slave to the stimulant or depressant (sedative) that controls us.

This is not freedom, but the worst kind of slavery.

The Voice of Prophecy
The picture is taken from Black History - Black History from an African American Perspective

Monday, September 7, 2009

You Were Made to Be Free!

The patient was propped up against a thick pillow. He wheezed as he spoke. "I'm a bit nervous. My surgery is scheduled for tomorrow morning. I wonder what it will be like living with just one lung."

Every sentence was punctuated with a series of racking coughs. They seemed to tear apart his already thin, fragile-looking body. His tobacco-stained fingers clutched at his chest. Those fingers that held thousands of cigarettes to his mouth had put him into this tragic situation.

Disease never comes without a cause. We invite it by breaking the laws of health. True, our body will stand a terrific amount of abuse, but finally, it rebels.

The Voice of Prophecy
Thanks to Ajka Hungary for sharing the picture. This picture entitled "Last Request: Please Don't Smoke" found on Flickr in Ajka Hungary photo stream. May God bless you friend.

Friday, August 14, 2009

Create a Vision

In gaining great health, or striving to win a disease battle, you must create a vision. A vision of what you want you yourself to be. It is simple and easy. What you need to do is just to create a vision of who you want to be, and then live your life into the picture (your vision), as if it were already true. Do not wait until you receive a vision. You create one. In other words, you can make it up. If you think you are healthy, then you are healthy. If you think you are unhealthy, then you are unhealthy. Your subconscious mind will, in an amazing way, create the necessary blueprint to achieve your vision. So, what you might think as a start is...
I am healthy, and I will live my life according to the principles of health!

Friday, July 10, 2009

Which one is you?

RESENTMENT, HATRED, DEPRESSION, GRIEF, ANXIETY, DISCONTENT, GUILT and DISTRUST
These emotions tend to break down the life forces and to invite decay and death.
OR
COURAGE, HOPE, FAITH, SYMPATHY and LOVE
These emotions promote health and prolong life.

The Voice of Prophecy