Simplicity

As I look into my life for the past few months, I realized that there is something missing in it. I try to search for what is missing, and I found it. It was simplicity. The element of simplicity is lacking in my life. Whatever things I do, I have missed to put the simplicity in it.

Here, in this post, I would like to emphasize and share my thoughts that simplicity in life is among the tool that helps us to be healthy or stay healthy (if you are already healthy). It is very common that people nowadays are very busy in their life. They forgot about the things that are really compulsory for their body.

As my mind do the thinking job, I found out this thing. If your body wants to sleep, go and take a sleep. If your body wants some food, go for it, healthy foods will do. If your work or your career demands you to work five hours, then do well in that five hours and let the rest do their job. If your family needs you, be available. And whatever things you do, focus on the objective first, try to reach the objective and put some flower on it. Not too much, but in moderation.

Use simple things around you. Make yourself comfortable. If somethings bothering you, try to look at the cause of it. When you found the cause, try harder to keep in mind that you will not going to do the same thing again, but trying to do the best to leap higher above the things that bothering you in your life. If you feel that this post is to simple, that's because I am in the process of practicing simplicity in my life. Above all, put everything first in God's hand. Surrender everything in Him and He will do the rest!

As the Bible said, "and having food and raiment let us be therewith content." 1 Timothy 6:8 (KJV)

Happy New Year 2010!

Happy New Year 2010 to all readers. I hope all of you are healthy and happy through this year. God blessed you all.

Effect of Tobacco Smoke on Non-Smokers

Is the smoker the only one affected by the tobacco smoke? Unfortunately, No. Children who live with smoking parents have higher heart rates and higher blood pressures and more frequent acute illnesses. Even in a well ventilated room where only a few smoke, a non-smoker during an 8 hour day inhales the equivalent of the smoke from one or more cigarettes. But if the air is heavy with smoke, the amount inhaled may go up to the equivalent of 5 to 10 cigarettes.

Surely we would not want to give our friends and relatives headaches, irritation of their eyes, nose and throat or cause them to cough and wheeze.Never would we want to bring a heart attack or cause serious problems with those who have emphysema, but that is exactly what happens to many non-smokers who are forced to live or work in a smoky atmosphere.

The Voice of Prophecy

Why Do You Smoke?

You probably smoked your first cigarette because it was offered by a "friend" and you were urged to smoke to prove something. A sampling of teen-age opinion as to why they smoked brings such replies as, "It makes me feel grown-up." "To prove I am not afraid." "Because my friends do." "Because I was told not to do it."

If you are a smoker, you will remember your first cigarette. It made you quite ill, with dizziness headache and vomiting. This was the effect of the poisons on your body. As you continued to smoke, your nerve cells became tolerant to the poison, and eventually there was created an intense craving for the next cigarette. This forced you to smoke more and more. This craving is produced by the poison, nicotine, which affects the entire body, but especially the sensitive cells of the brain and nervous system. You then have an unnatural urge to smoke every few minutes not because you are nervous, but because your nerve cells, are crying out for the chemical effects of nicotine.

If you are honest with yourself, you will realize that you soon no longer smoke from choice but because you have to. Many young people begin smoking with the intent to smoke only a few cigarettes for two or three years and then stop. This rarely happens, however. The earlier a person begins to smoke, the more intense is the addiction. This explains why so many people smoke in spite of all the information of the harmful effects of smoking.

the best answer to the problem of smoking is prevention. Do not start the habit. If you have it, give it up as early as possible. Your body begins to repair itself of the damage immediately when you stop smoking.

The Voice of Prophecy

Smoking Is Dangerous To Health

Smoking is one of the greatest preventable causes of disease in the world today. Hundreds of thousands of people die every year because of diseases related to smoking.

What was thought to be a harmless, interesting custom by those who first smoked several hundred years ago has now changed, since the invention of cigarettes, into death-dealing addiction. As smoking has increased, an alarming increase in the cases of lung cancer has also been noted by doctors in different parts of the world. Today, lung cancer, which used to be rare, is the number one cancer among men in much of the world, including Southeast Asia. It now accounts for 29% of all cancer deaths.

How does smoking harm the body? The act of smoking and the resultant heat in the cigarette produce certain tars and other harmful substances. These are inhaled into the delicate linings of the mouth and bronchial tree of the lungs. Some are absorbed into the blood stream. Nicotine is the most familiar poison in tobacco. The hot, dry smoke contains over 1,000 chemicals, 30 of which are poisonous to the body. Some 16 have been found capable of stimulating the development of cancer. These harmful substances are deposited on lung passages, irritating them and causing a chronic smoker's cough. The harmful effects and hazards are related to the duration of smoking, the amount smoked, and inhaling. It may take 20 years for lung cancer to develop, but if a person begins smoking at the age of 14, he may become ill just when his family and his community need him most.

A smoker does not have to wait for 20 years in order to get the harmful effects in his body. Carbon monoxide, a deadly gas which is present in automobile exhaust fumes, is also present in tobacco smoke. It decrease the oxygen supply to the brain by as much as 15%. When you smoke you impair your mental ability. In a study of a large group of students, it was found that 8% of students with an A average smoked, but 60% of those with D or lower averaged smoked.

A person loses 80% of his night vision when he smokes. This is the reason why airline pilots are advised not to smoke while flying. One cigarette will increase the heart rate by 15 beats per minute. It increases the blood pressure and decreases the function of the lungs.

Smoking mothers are almost twice as likely to give birth to a dead baby as non-smoking mothers. Pregnant women who smoke also produce babies who are on the average 170 gram lighter than those of non-smoking mothers.

But the greatest killing effect of smoking is the damage of the heart. Just a few puffs will greatly increase the heart beat and the blood pressure. In fact, there is hardly a part of the body system which is not adversely affected by the poisons contained in tobacco smoke.

The Voice of Prophecy